Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

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Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

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Andalusian Cold Tomato and Vegetable Gazpacho
Snack

Andalusian Cold Tomato and Vegetable Gazpacho

A refreshing and healthy dish that will cool you down on hot summer days. This gazpacho is packed with flavor and nutrients.

160 kcal
Garlic Butter Cod with Greens
Dinner

Garlic Butter Cod with Greens

This dish features tender cod sautéed in rich garlic butter, served alongside vibrant greens, making it a perfect dinner option.

420 kcal
Peanut Butter Banana Toast
Breakfast

Peanut Butter Banana Toast

This delicious peanut butter banana toast is the perfect healthy breakfast to keep you satisfied and energized throughout the day.

430 kcal
Steamed Edamame with Sea Salt
Snack

Steamed Edamame with Sea Salt

This healthy snack of edamame is a great source of protein and tastes fantastic with a sprinkle of sea salt.

190 kcal
Roasted Spiced Chickpeas
Snack

Roasted Spiced Chickpeas

These roasted spiced chickpeas make a nutritious and flavorful snack, packed with protein and fiber.

190 kcal
Miso Salmon with Greens
Dinner

Miso Salmon with Greens

This healthy miso salmon recipe is packed with flavor and nutrients, perfect for a light dinner. The combination of salmon, miso paste, and fresh greens will delight your taste buds.

440 kcal