Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

Build my meal plan
Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

Browse all recipes →
Hummus with Vegetable Sticks
Snack

Hummus with Vegetable Sticks

This healthy snack features creamy hummus paired with fresh vegetable sticks, perfect for a quick bite or light appetizer.

190 kcal
Slovak Sauerkraut Soup with Smoked Turkey and Mushrooms
Dinner

Slovak Sauerkraut Soup with Smoked Turkey and Mushrooms

Savor the flavors of this traditional Slovak sauerkraut soup enriched with smoked turkey and mushrooms, perfect for a healthy dinner.

340 kcal
Cottage Cheese on Rye with Cucumber
Breakfast

Cottage Cheese on Rye with Cucumber

This healthy and nutritious breakfast combines creamy cottage cheese with crunchy rye bread and refreshing cucumber.

300 kcal
Mixed Nuts and Seeds
Snack

Mixed Nuts and Seeds

This healthy mix of nuts and seeds is the perfect snack packed with flavor and nutrients. Enjoy it anytime during the day for an instant energy boost.

240 kcal
Grilled Chicken Breast with Mixed Salad
Dinner

Grilled Chicken Breast with Mixed Salad

This grilled chicken breast served with a refreshing mixed salad is the perfect healthy dinner option full of flavor and nutrients.

420 kcal
Scrambled Tofu with Spinach
Breakfast

Scrambled Tofu with Spinach

Start your day healthily with this delicious and nutritious scrambled tofu with spinach, packed with protein and healthy fats.

330 kcal